Mindfulness-Based Stress Reduction (MBSR)

Spring Class Schedule

This eight-week program is designed to help reduce the stress in life that may also contribute to stress related illnesses.  It is designed for caregivers, patients and students alike.  The course consists of weekly two hour classes and a Saturday retreat.

This highly participatory program includes:

• Guided instruction in Mindfulness meditation practices
• Gentle stretching exercises and mindful yoga
• Educational discussion on various aspects of stress and wellness
• Daily home assignments

When:
Wednesdays, 6:30pm-8:30pm, April 25 - June 13
             Orientation, April 16 6:30pm-8:30pm
    Location:Hewitt Hall 1st Floor Conference Room
                   Hewitt Hall Building (843), UCI Campus

Class Retreat, Saturday, June 2 @ 9am - 3pm
Instructor: Don E. Maurer, MD

MBSR Spring Class registration form>>
MBSR Spring Class waiver form>>


Samueli Center MBSR Outreach in South County
Thursdays, 10am - 12pm, or 6:30pm - 8:30pm, May 10 - June 28

     Location:  27001 La Paz, Suite 436B
                         Mission Viejo, CA 92691

Class Retreat, Saturday, June 16 @ 9am - 3pm
Instructor: Adrienne Beattie, MFT 

Enrollment fee: $395 for the eight-week course-includes Classes, Workbook and All-Day Retreat.
(15% Discount for UCI Faulty and Staff)

MBSR SOUTH COUNTY registration form>>
MBSR SOUTH COUNTY waiver form >>

Mindful Living - Conscious Living
MBSR Alumni Class

This six week course is an invitation to come together to deepen our practice and explore the seven attitudinal foundations of mindfulness known to enrich physical, mental and
emotional health. We will draw upon the practical neuroscience of happiness, wisdom, compassion and love, based on the work of neuropsychologists, Rick Hanson, PhD and meditation teachers and authors, James Baraz and Sharon Salzberg.

The class includes:
-Weekly 1-1/2 hour classes
-Guided Mindfulness meditation practice
-Guided loving kindness meditation
-Weekly discussion period
-Saturday retreat

 When:  Tuesdays, 6:30pm - 8:00pm, April 10 - May 15

Where: Hewitt Hall 1st Floor Conference Room
             Hewitt Hall Building (843), UCI Campus

Class Retreat, Saturday, May 19 @ 9am - 3pm
Instructor: Beth Mulligan, PA-C

Prerequisite: Completed at least one type of Mindfulness-Based Stress Reduction Class

Enrollment Fee:  $240 for the six-week course-includes Classes, Workbook and All-Day Retreat.
(15% Discount for UCI Faulty and Staff)

Mindful Living registration form>>
Mindful Living waiver form>>