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Susan Samueli Center for Integrative Medicine
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Mindfulness Programs and Schedule 


Mindfulness Based Stress Reduction is an evidence-based program designed to teach you how to take better care of yourself through mindfulness. People come to MBSR dealing with a wide range of conditions, including illness, chronic pain, or simply stress from their busy lives.  The course offers intensive training in relaxation techniques, meditation, gentle Yoga-based stretching, lectures in various aspects of health and wellness, and supportive group discussions. The emphasis on Mindfulness, which simply means paying attention in a non-judgmental way to each moment, offers a practical way to apply these methods in everyday life. The course was developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. It is now taught in some 300 hospitals and medical centers worldwide.

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Do you want a specialized Mindfulness course for your company or department? Email sscim@uci.edu.

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Mindfulness Course Schedule

Updated 10/1/2018

Program

Dates

Times

Location

Cost

An Evening of Mindfulness & Compassion

Instructors: Beth Mulligan & Hugh O'Neill

Thurday

January 10

7:00 - 8:30 pm

Susan Samueli Institute Clinic

1202 Bristol St, Suite 200

Costa Mesa, CA 92626

Free

 Limited Space    RSVP Required

Mindful Living for Cancer Patients & Their Caregivers

Instructor: Nicole Wakim, MD

Saturdays

Jan 12 - March 2

Retreat: Saturday, Feb 16

12:30 - 2:30 pm

Retreat: 10:30 am - 2:30 pm

Susan Samueli Institute Clinic

1202 Bristol St, Suite 200

Costa Mesa, CA 92626

Introductory Special $158

Mindfulness-Based Stress Reduction (MBSR)

Instructor: Hugh O'Neill

Tuesdays

Jan 15 - March 5

Retreat: Saturday, Feb 16

2:00 - 4:00 pm

OR

6:30 - 8:30 pm

Retreat: 9:30 am - 3:30 pm

Susan Samueli Institute Clinic

1202 Bristol St, Suite 200

Costa Mesa, CA 92626

$395

Mindful Self-Compassion

Instructor: Beth Mulligan

Thursdays

Jan 24 - March 14

Retreat: Saturday, March 2

1:00 - 3:30 pm

OR

6:00 - 8:30 pm

Retreat: 9:00 am - 1:00 pm

Susan Samueli Institute Clinic

1202 Bristol St, Suite 200

Costa Mesa, CA 92626

$395

Mindful Discipline

Instructors: Sapna Chopra, PhD & Susan Halim, MA, MS, LMFT 

Sunday

January 27

10:00 am - 12:30 pm

Susan Samueli Institute Clinic

1202 Bristol St, Suite 200

Costa Mesa, CA 92626

$40

Register online at https://www.sscim.uci.edu/register/   

or email sscim@uci.edu to request a hard copy of the registration forms.

For more information, please contact sscim@uci.edu or call 949.824.5763