Have you ever wondered why you’re hearing and seeing the word Mindfulness everywhere?
If so, please join us for this free lecture and practice
session of Mindfulness on Tuesday evening, September 24, 2013 from 6:30pm-8:30pm.
People are hearing about Mindfulness in a variety of ways and particularly a curriculum
called Mindfulness Based Stress Reduction (known as MBSR) which is designed to
help them cope with stress more effectively. You may have read about it in the
Journal of the American Medical Association, Psychology Today, Oprah Magazine
or well as heard about it from Dr. Oz. You may have read about it in Forbes,
The Wall Street Journal, Financial Times or the Huffington Post or heard a
report on NPR, or CNBC. Mindfulness has been shown in many studies to
help with chronic pain, anxiety, depression, and sleep. To name a few benefits, it has been shown to boost the immune system,
improve structures of the brain associated with memory learning and executive
In this Evening of Mindfulness you will learn:
When : Tuesday, September 24th, 2013 at 6:30- 8:30 PM, check-in will begin at 5:45 PM. Please allocate enough time to park and to walk to the lecture hall.
Cost: Lecture is free, parking will incur costs;
No charge, but reservations are required. Email firstname.lastname@example.org to save a spot for yourself and a friend. Last day to RSVP is Friday, September 20th.