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Susan Samueli Center for Integrative Medicine
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Mindfulness Program Schedule 

Mindfulness has been shown in many studies to help with chronic pain, anxiety, depression, and sleep. To name a few benefits, it has been shown to boost the immune system, improve structures of the brain associated with memory learning and executive function. 

ANNOUNCEMENTS

  • Do you want a specialized Mindfulness course for your company or department? Email sscim@uci.edu.

  • MBSR orientation: March 26, 2014 at 6:30pm in the Medical Education Building, Telemedicine Theatre B001. Click here to RSVP online.

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Mindfulness Courses 

Updated 4/14/2014

Class registration is completed by emailing sscim@uci.edu, faxing the forms to (949) 824-2812, or mailing them to the SSCIM administration office. Please click the "More Info" buttons.


Program

Dates

Times

Location


Essentials of Mindfulness

1 Day and/or 4 weeks

with Beth Mulligan

Info/Registration

CLASS IS FULL

**Saturday retreat NEW location**

University Hills Community Center
1083 California Ave, Irvine, CA 92617 

 

SATURDAY

April 12

THURSDAYS

April 17 - May 8

 

ONE DAY

9:30 pm - 3:30 pm

EVENINGS

6:30 pm - 8:30 pm

 

Samueli Center Clinic

1202 Bristol Street
Suite 200
Costa Mesa, CA 

 

Mindfulness Based Stress Reduction

8 weeks

with Hugh O'Neill

Info/Registration

Our evening class is FULL, space is still available in our afternoon class.


 

TUESDAYS

April 8 - May 27

 

DAYS

2:00 - 4:00 pm

--OR--

EVENINGS

6:30 pm - 8:30 pm

 

Samueli Center Clinic

1202 Bristol Street

Suite 200
Costa Mesa, CA