Susan Samueli Center for Integrative Medicine banner Click here for the Department of Pediatrics Home Page Click here for the UC Irvine Home Page Click here for the School of Medicine Home Page
 
 
 
 
Susan Samueli Center for Integrative Medicine
spacer

 

Mindfulness-Based Stress Reduction

with Beth Mulligan

FREE Intro to Mindfulness Lecture

Monday Classes and Retreat

[Beth Mulligan]

Monday, June 23, 2014

 6:30 pm

  Location: MedEd Building Room B001

RSVP to sscim@uci.edu 

July 7 - Aug 25, 2014


Monday, 6:30 - 8:30 pm


Class Location: 18800 Delaware St Suite 150 Huntington Beach, CA 

Full day retreat: TBA 
Retreat Location: UCI Campus

 

register

 

This eight-week program is designed to benefit anyone who wants to be able to handle stress more effectively and to enhance personal coping skills. MBSR will teach you how to consciously and methodically deal with stress, pain, illness and the demanding challenges of everyday life. The course consists of weekly two hour classes and Saturday retreat. This highly participatory program includes: 
  • Guided instruction in Mindfulness meditation practices 
  • Gentle stretching exercises and mindful yoga 
  • Educational discussions on various aspects of stress and wellness 
  • Daily home assignments 
As a result of attending this course, many participants report they: 
  • Better manage stress, fear, anger, anxiety and depression at home and at work 
  • Feel less judgmental and critical of themselves and others
  • Decrease the frequency and length of medical visits to healthcare providers and reduce the use of prescription and non-prescription medications 

Cost:
$395.00 (Includes Classes, Workbook and All-Day Retreat)


15% Discount for UCI Faculty/Staff and Samueli Center Well-Being Circle members

Class registration is completed by emailing sscim@uci.edu, faxing the forms to (949) 824-2812, or mailing them to the SSCIM administration office

  Questions? Call 949-824-5763

Updated: 6/2/2014