This dynamic class will utilize pranayam (breath work), asanas (movement), sound, mudra therapy - desgned to rejuvenate, energize, and restore vitality to your body, mind and spirirt. Get redy to laugh and step into a space of joy. This class is open to all ages and all levels of flexibility.
$15 per class
5 sessions for $75 or 10 classes for $150. Please attend your first class on a complimentary basis and then purchase future classes.
Leila Astarabadi, CMT, AHP, RYT, is a graduate of the Southern California University of Health Sciences. She is an Ayurvedic Health Practitioner, Licensed California Massage Therapist, Registered Yoga Instructor, Medicinal Aromatherapist and Harmonyum Healing Practitioner.
When: Thursday evenings 6:30 - 8:00 pm. Saturday mornings from 8 - 9:30 am coming soon.
Susan Samueli Clinic
1202 Bristol Street, Suite 200
Costa Mesa, CA 92626
To register please email email@example.com or call 949-824-5763