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Yoga For Optimal Health and Longevity

Hatha Yoga

This dynamic class will utilize pranayam (breath work), asanas (movement), sound, mudra therapy - desgned to rejuvenate, energize, and restore vitality to your body, mind and spirirt.  Get redy to laugh and step into a space of joy.  This class is open to all ages and all levels of flexibility. 


$15 per class
5 sessions for $75 or 10 classes for $150.  Please attend your first class on a complimentary basis and then purchase future classes. 


Leila Astarabadi, CMT, AHP, RYT, is a graduate of the Southern California University of Health Sciences.  She is an Ayurvedic Health Practitioner, Licensed California Massage Therapist, Registered Yoga Instructor, Medicinal Aromatherapist and Harmonyum Healing Practitioner.

When: Thursday evenings 6:30 - 8:00 pm.  Saturday mornings from 8 - 9:30 am coming soon.

Susan Samueli Clinic
1202 Bristol Street, Suite 200
Costa Mesa, CA 92626 

To register please email or call 949-824-5763