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Susan Samueli Center for Integrative Medicine

MBSR Resources

Suggested Reading

  • Coming to Our Senses, by Jon Kabat-Zinn, Ph.D.
  • Full Catastrophe Living, by Jon Kabat-Zinn
  • Wherever You Go, There You Are, by Jon Kabat-Zinn
  • Mindfulness for Beginners (audiobook), by Jon Kabat-Zinn
  • Touching Peace, by Thich Nhat Hanh
  • The Art of Mindful Living, by Thich Nhat Hanh
  • Kitchen Table Wisdom, by Rachel Naomi Remen, M.D.
  • My Grandfather's Blessings, by Rachel Naomi Remen
  • A Path with Heart, by Jack Kornfield
  • The Power of Now, by Eckhart Tolle
  • Mindfulness in Plain English, by Bhante Henepola Gunaratana
  • Fully Present, by Susan L. Smalley, Ph.D., and Diana Winston
  • Awakening Joy, by James Baraz
  • The Mindful Way through Depression, by Mark Williams, John Teasdale, Zindel Segal and Jon Kabbat-Zinn

Additional Resources