MBSR Resources

Suggested Reading

Coming to Our Senses, by Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living, by Jon Kabat-Zinn
Wherever You Go, There You Are, by Jon Kabat-Zinn
Mindfulness for Beginners (audiobook), by Jon Kabat-Zinn
Touching Peace, by Thich Nhat Hanh
The Art of Mindful Living, by Thich Nhat Hanh
Kitchen Table Wisdom, by Rachel Naomi Remen, M.D.
My Grandfather's Blessings, by Rachel Naomi Remen
A Path with Heart, by Jack Kornfield
The Power of Now, by Eckhart Tolle
Mindfulness in Plain English, by Bhante Henepola Gunaratana
Fully Present, by Susan L. Smalley, Ph.D., and Diana Winston
Awakening Joy, by James Baraz
The Mindful Way through Depression, by Mark Williams, John Teasdale, Zindel Segal and Jon Kabbat-Zinn