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Spotlights
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Spotlights
Finding Respite in the Moment
Using mindfulness training at work and in life.
The spice of life
A study by Mahtab Jafari has found that the main active ingredient in turmeric (curry) may have even greater health benefits that believed.
Mind over matter
UC Irvine's Susan Samueli Center for Integrative Medicine classes show how to lessen stress and foster well-being.
