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Spotlights

Benefits from Mindfulness

Finding Respite in the Moment

Using mindfulness training at work and in life.


Mahtab Jafari

The spice of life

A study by Mahtab Jafari has found that the main active ingredient in turmeric (curry) may have even greater health benefits that believed.

Deep relaxation

Mind over matter

UC Irvine's Susan Samueli Center for Integrative Medicine classes show how to lessen stress and foster well-being.